WHAT DO I GET WITH MY PROGRAM?
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A program designed just for YOU, no matter what physical ailments you're dealing with
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24/7 Access to Instructional Videos on form, technique & intensity to ensure each muscle group is targeted correctly & decrease risk of injury
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24/7 Access to pre-loaded workout guides
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Scheduled meetings to track progress, maintain accountability & mindset check-ins
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Email communication to guide & answer questions throughout your program
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Expert Navigation through workouts whether using a gym or at home
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The right nutrition guidance to maximize muscle retention & lose unwanted belly fat
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Workout progress charts
NOT TO BE TAKEN FOR GRANTED
PREVENT DISEASE
Regular strength training and physical activity can help prevent many common diseases like heart disease and diabetes, and improve overall immune function, which is crucial as our immune system becomes more compromised as we age.
IMPROVE MENTAL HEALTH
Mental health benefits from exercise are practically endless! Exercise produces endorphins which act as a stress reliever and leaves us feeling happy and satisfied. Exercise also helps improve sleep, which is especially important for those who suffer from insomnia and disrupted sleep patterns.
IMPROVE COGNITIVE FUNCTION
Regular strength training and physical activity also greatly benefit motor skills / cognitive function. Countless studies have shown a lower risk of dementia for individuals who practice strength training and an active lifestyle.
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