TESTIMONIALS
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Tracy
I have incorporated strength training into my lifestyle for years, and for the most part I was reasonably consistent and successful. But when I started TJ's program he designed for me, he focused my workouts in a way that I have been able to accomplish and maintain my goals much more efficiently. What used to take 4-5 days per week for 45-60 minutes is accomplished in two 20-30 minute workouts per week. I also like the accountability to get the most out of each of my workouts. TJ's precise instruction helps me avoid injuries, work around ailments and stay on track. AND! After aligning my nutrition with my exercise I lost 40 lbs in just 6 months!
Cindy
TJ has worked with me now for over 10 years! His specific program delivered the results I've been after with staying strong year round and feeling great when going on long hiking trips with my husband, who also works with TJ. He's very knowledgeable with figuring out ways to exercise when dealing with any injury or even pre or post-surgery which I've had. His ability to keep us accountable and flexibility with schedule has been a huge reason for us sticking with it.
Tom
I began working with TJ's program in my mid 50s. I've always been very active and had good weight control, but I needed to work on strength and balance.
Over 10 years later, I continue to benefit from his program. He is attentive to health and conditioning concerns, and regularly provides helpful tips on nutrition, general health and well-being. Make no mistake: TJ's designed workouts are not a walk in the park. The intensity is high but he preaches recovery. In the end, TJ holds me accountable. I really appreciate that. I credit him with a good bit of my overall good health, even in my 60s. In my view, TJ has been a trusted and valuable resource in my efforts to stay in shape.
Lisa
I started working with TJ in 2021 because I wanted to get stronger. I wanted to avoid the general atrophy of muscle tissue that occurs naturally with aging as well as perform better at golf and everyday tasks. We set a goal of one chin-up as something to work towards. When we started I was not even close to doing one and I wasn’t entirely convinced that I would ever get there, but after working hard twice a week and following his plan, I can now do three chin-ups! His plan and instruction provide the push I need and knows how to build muscle without injury. I have always played sports and started strength training when I was 13, but I am stronger now than I’ve ever been. I can hit the golf ball noticeably further, and carry ing heavy suitcases is much easier. He has help ed me so much and I’m not planning to stop any time soon. I definitely recommend working with TJ strength training and fitness is a priority for you!
Phil
I have been a client of TJ's for over 10 years. We had previously worked out in-person in a gym. I have become a big fan of his brief yet intense approach from both a time and efficiency perspective. When the gym and my office building closed due to COVID, I began TJ's online program design and his video instruction is a great resource when I want to keep my form and intensity in check. Remarkably, he crafts a workout routine with nothing more than a handful of items found around my house that is every bit as intense and effective as what we had traditionally done in the gym. Can't credit TJ enough for not only the adaptation, but also innovation to create something that I plan to use in the future when I travel and can't workout in person. I highly recommend TJ's personalized program.
Michael
Using TJ's program over the years has been a huge return on investment. He offers consistency, accountability and efficiency. What I've been able to accomplish in just 1 hour a week is more than sufficient to keep me on track for my strength training goals. TJ's instruction also does an excellent job of taking my body to the next level during each workout but making safety and injury prevention the number one priority.